Aging results in a gradual loss of skeletal muscle function over time. Sarcopenia, the progressive loss of skeletal muscle mass, strength, and performance with age, is one of the critical causes of functional decline in aged adults. Essential for supporting breathing, as well as moving and maintaining posture and balance, skeletal muscle makes up nearly 40% of a young, healthy individual’s total body mass and decreases between 3 to 8% each decade after 30 years of age.
Read MoreIn a paper published in the Journal of the International Society of Sports Nutrition, researchers at Aristotle University of Thessaloniki in Serres, Greece reported that rats who received NR tended to show worse physical performance by 35%. There are a number of things to be aware of as you read this study and digest its conclusion.
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